You Are Not Alone

Jul 16

Season 3, Episode 13: Sam Sepe

On today’s episode, Sam Sepe reflects on the growth she has had over her college career. She shares about feeling alone and unworthy, her relationship with drinking, and how college can be awesome and incredible, but it doesn’t have to be the best four years of your life.

“I am not alone. I am not the only person who is hard on themself, I am not the only person who can’t drink, and I’m not the only person who feels guilt and shame. Everybody does.”

References:

Boyle, H. K., Merrill, J. E., & Carey, K. B. (2020). Location-specific social norms and personal approval of alcohol use are associated with drinking behaviors in college students. Substance use & misuse, 55(10), 1650-1659.

William Magee Center for AOD and Wellness Education: https://magee-center.olemiss.edu/

If you or someone you know is struggling with a mental health or substance use disorder, please contact SAMHSA’s National Helpline at (800) 662-4357. These programs provide free, confidential support 24/7.

Season 3

Mayo Lab

You Are Not Alone

“I am not alone. I am not the only person who is hard on themself, I am not the only person who can’t drink, and I’m not the only person who feels guilt and shame. Everybody does.”

Learning To Trust

You Will Always Be A Student