On today's episode, Evan Rooney discusses how masculinity can be used for good, but also how some negative masculine traits affect men today on a daily basis.

On today’s episode, Jakota and Jack share their experiences with and thoughts on men's mental health. They talk about what they have learned from their experiences and the social stigmas surrounding men's mental health as a whole.

On today's episode, Dr. Castel Sweet discusses what it means to be part of a community and some personal insight into how to get started.

On today’s episode, Betsy Vise shares her experiences while studying abroad. She talks about what she has learned from her trips, the importance of knowing why you want to do things, and not spreading yourself out too thin.

On today's episode, Rob Dunnam discusses some issues that a lot of people struggle with and shares his advice on how to be a better student.

On today’s episode, Annalaura Swinea shares her journey with ADHD. She talks about the impacts that it had on her, the symptoms that she noticed, and how she has learned to thrive with it.

On today's episode, Dr. Montgomery shares her insight on getting through difficult times. She discusses the grief process and the feelings that can arise when you are at a low point.

On today’s episode, Jacks Mitchell shares his journey with scoliosis. He talks about the challenges he faced, the impact it had on his daily life, and how he found the strength to persevere through difficult moments.

On today’s episode, Dr. Hales shares his research in social ostracism. He discusses the affects of cell phone use in conversations and speculates the other effects that could take place from extended use.

On today’s episode, Jack Walker shares his college experience. He talks about the importance of normalizing dead space and his experiences with social media and friendships.