On today’s episode, Logan Thornton shares about his experience at Ole Miss. He talks about managing uncertainty, using your resources and how he stayed true to himself through college.

“Try your best to surround yourself with positive people. That would be my biggest piece of advice.”

On today’s episode, Miley Ray shares her journey from a small high school to a large college community and the role friendship played in her transition. She talks about getting to know yourself, how to have hard conversations and not worrying about where you will be in 5 years.

On today’s episode, Avery Kimbrell shares his journey through addiction, two treatment facilities and into recovery. He talks about learning to make himself happy, the importance of being direct and finding your 4 AM friends.

In this bonus episode, guests Susan Stellin and Graham MacIndoe delve into the multifaceted nature of substance use disorder, recovery and the role of storytelling in dispelling stereotypes.

In this season finale, co-hosts Dr. Meagan Rosenthal and Alexis Lee discuss the ever-evolving nature of wellness, the importance of self-reflection and the role of community—sharing important takeaways from the season.

In this episode, Dr. Amanda Bradshaw and Dr. Marquita Smith engage in a discussion about the role of social media in mothers and children. They explore how mothers navigated the challenges of social comparison and value modeling while emphasizing the importance of adaptability and open conversations with children about digital media.

In this episode, Dr. Seena Haines, director for professional well-being and belonging in the Pharmacy department, explores the concept of success, emphasizing the importance of aligning personal core values with well-being and self-compassion.

With guest Rev. Christie Bates, a licensed professional counselor and a mindfulness-based spiritual director—a well as an ordained contemplative minister—we we explore the therapy landscape in Mississippi, unravel the roots of stigma within our socioeconomic climate, and work together to foster understanding and acceptance.

This episode features counselor Dr. Erica Montgomery, clinic director of COPE, who discusses the impact of stigma on mental health, depression and the importance of sharing evidence-based information.

This episode features psychologist Dr. Kerry Kinney, who explores anxiety, its treatments, and the influence of social media on mental health discussions.

This episode, psychologist Dr. Nick McAfee discusses the evolving landscape of mental health and wellness and shares practical strategies for improving mental well-being.

Hank Holmes, an experiential counselor at the Oxford Treatment Center, joins the podcast to discuss the active and ongoing process of recovery and delve into the stigma surrounding addiction.

Dr. Liz Woodruff, a clinical psychologist, joins for the fourth episode to dives deep into the complex world of eating disorders, discussing the importance of curiosity, compassion, and open conversations.

Dr. Saurabh Bhardwaj from University of Mississippi’s Center for Innovation and Discovery in Addictions visited The Mayo Lab to discuss the science of several alcohol use disorder and steps for changing the stigma that keeps people from getting the help they need.

Courtney McKeon from Shatterproof joins for Episode 2 of Season 2 to speak about the impact words have on substance use disorder stigma — and how we can combat that stigma with stories, questions and language.

Season 2 begins with Caroline and Cal Mayo, parents of Thomas Mayo for whom The Mayo Lab is named. They discuss their experience in helping Thomas with his substance issues, what they’ve learned, their advice for families, and their hopes for the work of The Mayo Lab.